Too busy to cook & eat healthily?
Having trouble coming up with fresh menu ideas for you and your family? Let’s work together to get your eating back on track.
Meal Planning
Designed with your unique needs in mind. Simple and delicious ideas to get you in and out of the kitchen fast. Combining whole food ingredients and fresh flavors to create satisfying meals in minutes.
Sample Menu
Triple Berry Protein Smoothie
Chickpea Avocado Toast with Warm Kale Apple Salad
Mexican Loaded Sweet Potato with Black Beans
Meal Prep Chef Services
From $400 per week
Our standard package includes the preparation of (3) different entrees for lunches or dinners, yielding (4) portions of each entree.
Add-on options for additional entrees, breakfasts, snacks, or sides are available.
The cost of groceries is not included and generally ranges from $100-$150 per week.
After working with Lynda for six months
I had more energy and a better attitude; and my blood sugar, cholesterol, and blood pressure began to abate, to the point my primary care doctor called me a 'poster child' (something I never thought I would hear her say about me).
— Joe T.